The Atomic Habits Workbook

Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the

Atomic Habits

theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

Guided templates for easy habit tracking and habit stacking

Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success

Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough

Plans for adapting your habits to fit your ever-changing life

New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities,

The Atomic Habits Workbook

is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Praise for

Atomic Habits

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."

--Mark Manson, #1

New York Times

bestselling author of

The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."

--Adam Grant,

New York Times

bestselling author of

Originals

,

Give and Take

, and

Option B

with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."

--Ryan Holiday, bestselling author of

The Obstacle Is the Way

and

Ego Is the Enemy